by Ashley Ray | Jul 20, 2023 | Therapist
The number one goal when working with a somatically based trauma psychotherapist is to restore or gain healthy self-regulation. Regulation, in this case, means having control over our emotions, impulses, and body states in order to maintain a healthy balance. That...
by Ashley Ray | Jul 10, 2023 | holistic health
Have you ever experienced the tightness and discomfort of muscle tension, longing for relief and relaxation? In today’s fast-paced world, finding a sanctuary of calm amidst the chaos is essential. That’s where the transformative power of massage therapy...
by Ashley Ray | Jul 10, 2023 | yoga
Do you often find yourself overwhelmed by anxiety or weighed down by the heavy burden of depression? If so, you’re not alone. These mental health challenges affect millions of people worldwide. While traditional psychotherapy has long been a go-to solution, an...
by Ashley Ray | Jul 10, 2023 | holistic health
Have you ever wondered how to achieve true balance and well-being in your life? In our fast-paced world, it’s easy to feel overwhelmed and disconnected. That’s where a holistic healing wellness center comes in. By addressing the interconnectedness of the...
by Ashley Ray | Jul 10, 2023 | Trauma
Have you ever felt trapped within the confines of past trauma, yearning for a sense of release and healing? The emotional weight carried by traumatic experiences can profoundly impact our lives. In search of solace, many individuals are turning to a transformative...
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