by Ashley Ray | Aug 8, 2023 | Panic Attack
Your heart is beating faster and faster and faster, pounding out of your chest with a mounting pressure that feels like it is going to burst any minute. You can’t catch a full breath, and the thought crosses your mind that maybe this is it; this is when you die....
by Ashley Ray | Aug 7, 2023 | Anxiety
If you’re like a lot of people, your mind can be your own worst enemy and biggest bully. It seems like as soon as you make a mistake, the judgemental, mean thoughts come flooding in and won’t stop. Maybe these thoughts have gotten so loud that they feel...
by Ashley Ray | Aug 4, 2023 | Trauma
What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions....
by Ashley Ray | Aug 3, 2023 | yoga
Whether you are an art prodigy, a casual doodler, or the last picked for teams on Pictionary night, making art benefits your brain. Research shows that creativity is a vital part of a healthy lifestyle. So what does getting creative actually accomplish? Stress Less...
by Ashley Ray | Aug 2, 2023 | Trauma
Dissociation may sound like a scary word, but mild forms of it are actually incredibly common So what is dissociation?. Well, have you ever… … pulled into your driveway after a long day only to realize you couldn’t remember the last few miles of the drive? … read the...
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