YOGA PSYCHOTHERAPY
“My body feels like a foreign object.”
“I feel like I am living outside my body.”
“I don’t feel safe or comfortable in my body.”
These are common phrases we have heard from people who benefit from yoga psychotherapy.
When traumatic things happen over time, the nervous system starts to work on overdrive.
Whether it’s car accidents, abuse, or just happenings that give you a jolt.
The constant anxiety, stress, and intensity of emotion that frequently occur because of overstimulation of your ‘fight or flight’ system can make being in your body feel miserable!
Your skin feels like it is crawling, your head explodes with activity, and your chest feels like its caving in.
So, you abandon your body, or feel like abandoning it, if you’re unable to psychologically disassociate from your body.
But there’s a problem with this. Wherever you go, your body goes, too.
Make your body a powerful ally, not the enemy.
Yoga Psychotherapy teaches you how to use your body as a valuable tool for creating happiness, relaxation, peace, and ease in your life.
There are two options for receiving Yoga Psychotherapy:
- Integrative session – Yogic breathwork, meditation, and physical postures are woven into the
therapy session, as needed, to help reprogram your nervous system and help generate a calm and
peaceful heart and mind. - Stand-alone yoga session – Maybe you don’t want to talk. You just want to learn the yoga
techniques that can help you align mentally, emotionally, physically and spiritually. Your wish is
our command!