by Ashley Ray | Jan 30, 2024 | Trauma
When bad experiences lead to depression, it can really change your life. Specifically, it can make everyday things seem hard and make you feel generally unwell. But don’t lose hope. There are whole-person ways to help you feel better. For example, we can work on...
by Ashley Ray | Dec 27, 2023 | holistic health
In the midst of the bustling chaos of our lives, a profound need often arises—a yearning to reconnect with our inner selves. This journey inward, this exploration of the soul, finds resonance in the ancient practice of shamanic healing. Rooted in centuries-old...
by Ashley Ray | Dec 27, 2023 | Trauma
Have you ever felt the weight of emotions nestled deep within your muscles? Picture this: moments of profound stress, heartache, or distress—these emotional waves ripple not only through our minds but settle into the very sinews of our being. The unspoken tension, the...
by Ashley Ray | Dec 26, 2023 | Therapist
In a world ablaze with constant motion, where seconds tick like heartbeats and meals blur into hurried interludes, emerges a silent art—an art that transforms eating into a symphony of sensations and emotions. Picture this: a table adorned not just with food but with...
by Ashley Ray | Dec 26, 2023 | holistic health
In the kaleidoscope of life, where hues blend and patterns whirl, there lies a tapestry woven with the delicate threads of spirituality and mental well-being. At times, these threads seem distant, their connection elusive, lost amidst life’s chaotic symphony....
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