by Ashley Ray | Dec 21, 2024 | Anxiety
Anxiety can often feel like a constant companion, filling our minds with worry, fear, and a sense of impending doom. It can be overwhelming, leaving us feeling stuck in a cycle of negative thoughts that seem impossible to escape. Thankfully, anxiety therapy in Dallas...
by Ashley Ray | Dec 20, 2024 | holistic health
Life in today’s fast-paced world can feel like a whirlwind. The demands of work, family, and personal responsibilities often leave little time for self-care. If you’ve been feeling disconnected, overwhelmed, or physically unwell, it might be your body and mind asking...
by Ashley Ray | Dec 19, 2024 | emotional, Trauma
Going through emotional trauma can feel overwhelming. When you decide to seek help through an emotional release massage, it’s a brave step towards healing. Preparing for this experience, both mentally and physically, can make a significant difference in how effective...
by Ashley Ray | Nov 27, 2024 | spiritual
You may have heard or read about mindfulness meditation, or mindfulness in general, and are wondering how to put it into practice. At AUM Integral Wellness, we recognize that obstacles in life might occasionally appear overwhelming. Being mindful can help you feel...
by Ashley Ray | Nov 15, 2024 | shamanic counselors
Shamanic counseling is a deeply transformative process that goes beyond traditional therapy. It focuses on healing the spirit, mind, and body through ancient practices rooted in nature and spiritual connection. One of the most powerful aspects of shamanic counseling...
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