by Ashley Ray | Aug 16, 2023 | spiritual
Have you ever felt that there’s something deeper within you that’s waiting to be awakened? A sense of yearning for a higher purpose or a connection with something beyond the ordinary? If you’ve been experiencing these feelings, you might be on the...
by Ashley Ray | Aug 16, 2023 | Therapist
Have you ever felt the weight of the world on your shoulders, the tension in your muscles aching for release? Life’s demands often leave us yearning for a moment of respite, a chance to reconnect with our bodies and find solace within. If you’re seeking...
by Ashley Ray | Aug 16, 2023 | holistic health
Do you ever find yourself caught up in the hustle and bustle of life, desperately seeking a sense of balance and well-being? Are you tired of merely treating symptoms instead of addressing the root causes of your physical and emotional struggles? If these questions...
by Ashley Ray | Aug 10, 2023 | Therapist
Emotions can be confusing. In fact, scientists haven’t even been able to come to a consensus on a definition. And if you ask emotion researchers how many basic, universal emotions there are, you will hear anything from 4-87. That’s a pretty giant (and largely...
by Ashley Ray | Aug 8, 2023 | Panic Attack
Your heart is beating faster and faster and faster, pounding out of your chest with a mounting pressure that feels like it is going to burst any minute. You can’t catch a full breath, and the thought crosses your mind that maybe this is it; this is when you die....
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