by Ashley Ray | Aug 4, 2023 | Trauma
What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions....
by Ashley Ray | Aug 3, 2023 | yoga
Whether you are an art prodigy, a casual doodler, or the last picked for teams on Pictionary night, making art benefits your brain. Research shows that creativity is a vital part of a healthy lifestyle. So what does getting creative actually accomplish? Stress Less...
by Ashley Ray | Aug 2, 2023 | Trauma
Dissociation may sound like a scary word, but mild forms of it are actually incredibly common So what is dissociation?. Well, have you ever… … pulled into your driveway after a long day only to realize you couldn’t remember the last few miles of the drive? … read the...
by Ashley Ray | Jul 31, 2023 | yoga
“Fill your paper with the breathings of your heart.” – William Wordsworth Journaling as Therapy Many of us have tried journaling at one point or another. Maybe you had a “Dear Diary” phase as a bright-eyed 8-year-old clutching your journal and fuzzy pink pen in hand...
by Ashley Ray | Jul 28, 2023 | Therapist
Taking care of your mental health is absolutely crucial, especially during challenging times when life feels overwhelming. When you’re struggling with emotional distress, seeking support from a licensed therapist can be a lifeline that offers understanding and...
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