by Ashley Ray | May 29, 2023 | Therapist
Do you ever feel like you’re stuck in a mental rut, with the weight of your thoughts holding you back? If so, you’re not alone. Many people struggle with mental health concerns, and finding the right support can be a game-changer. This is where a licensed...
by Ashley Ray | May 29, 2023 | Anxiety
Do you find it daunting to choose the right type of therapy for yourself? With so many options like energy healing in Dallas available, it can be overwhelming to know which approach will best suit your individual needs. It’s natural to feel unsure about where to...
by Ashley Ray | Feb 7, 2023 | Trauma
What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions. Basically it’s...
by Ashley Ray | Jan 27, 2023 | Anxiety, Panic Attack
When You Feel Panic Your heart is beating faster and faster and faster, pounding out of your chest with a mounting pressure that feels like it is going to burst any minute. You can’t catch a full breath and the thought crosses your mind that maybe this is it- this is...
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