by Ashley Ray | Jan 13, 2025 | Anxiety
Anxiety seeps in quietly. It may start as a flutter, barely perceptible, or a sense that something, somewhere, is not right. Stress, meanwhile, is more brazen – a clenched jaw, tight shoulders, an unshakable sense of urgency. Together, they settle like a fog, muting...
by Ashley Ray | Dec 22, 2024 | Trauma
Trauma can have a profound impact on our bodies, even long after the event has passed. These emotional wounds don’t always go away—they can be stored in our physical bodies, leading to tension, discomfort, and even chronic pain. Trauma Release Massage, also...
by Ashley Ray | Dec 21, 2024 | Anxiety
Anxiety can often feel like a constant companion, filling our minds with worry, fear, and a sense of impending doom. It can be overwhelming, leaving us feeling stuck in a cycle of negative thoughts that seem impossible to escape. Thankfully, anxiety therapy in Dallas...
by Ashley Ray | Dec 20, 2024 | holistic health
Life in today’s fast-paced world can feel like a whirlwind. The demands of work, family, and personal responsibilities often leave little time for self-care. If you’ve been feeling disconnected, overwhelmed, or physically unwell, it might be your body and mind asking...
by Ashley Ray | Dec 19, 2024 | emotional, Trauma
Going through emotional trauma can feel overwhelming. When you decide to seek help through an emotional release massage, it’s a brave step towards healing. Preparing for this experience, both mentally and physically, can make a significant difference in how effective...
by Ashley Ray | Nov 27, 2024 | spiritual
You may have heard or read about mindfulness meditation, or mindfulness in general, and are wondering how to put it into practice. At AUM Integral Wellness, we recognize that obstacles in life might occasionally appear overwhelming. Being mindful can help you feel...
by Ashley Ray | Nov 15, 2024 | shamanic counselors
Shamanic counseling is a deeply transformative process that goes beyond traditional therapy. It focuses on healing the spirit, mind, and body through ancient practices rooted in nature and spiritual connection. One of the most powerful aspects of shamanic counseling...
by Ashley Ray | Nov 14, 2024 | somatic counseling
Trauma can take many forms, and its impact reaches deeper than what we often recognize on the surface. While traditional talk therapies help many, somatic healing counseling offers a powerful approach to healing that focuses on the body’s responses to trauma. By...
by Ashley Ray | Nov 13, 2024 | spiritual
Life can feel overwhelming at times. The constant rush, emotional stress, and endless responsibilities often leave us feeling disconnected, anxious, and restless. We seek peace, yet it seems just beyond our reach. At AUM Integral Wellness, we understand these...
by Ashley Ray | Nov 12, 2024 | Anxiety
Living with anxiety can feel like navigating a world filled with invisible challenges. Everyday situations can suddenly become overwhelming when anxiety strikes, leaving you unsure of how to cope. But what if there was a way to respond differently, to feel calmer,...
Recent Comments