by Ashley Ray | Nov 13, 2024 | spiritual
Life can feel overwhelming at times. The constant rush, emotional stress, and endless responsibilities often leave us feeling disconnected, anxious, and restless. We seek peace, yet it seems just beyond our reach. At AUM Integral Wellness, we understand these...
by Ashley Ray | Nov 12, 2024 | Anxiety
Living with anxiety can feel like navigating a world filled with invisible challenges. Everyday situations can suddenly become overwhelming when anxiety strikes, leaving you unsure of how to cope. But what if there was a way to respond differently, to feel calmer,...
by Ashley Ray | Oct 28, 2024 | spiritual awakening
Seeking therapy for spiritual awakening can be a profound journey filled with hope, self-discovery, and healing. However, navigating this path can also come with challenges. Understanding common mistakes can help you make the most of your experience and ensure that...
by Ashley Ray | Oct 28, 2024 | new age counselor
In today’s world, many people are seeking alternatives to traditional mental health therapy. New age therapists offer unique perspectives and techniques that can resonate deeply with those looking for a different approach. Understanding these differences can help you...
by Ashley Ray | Oct 28, 2024 | Psychotherapy
Seeking therapy can feel daunting. It’s a step that many take to find understanding and healing for their mental health challenges. At AUM Integral Wellness, we believe in fostering a warm, empathetic environment where you can explore your feelings and thoughts...
by Ashley Ray | Oct 28, 2024 | shamanic counselors
Life can be a journey filled with ups and downs. At times, we may feel overwhelmed, lost, or disconnected from our true selves. Recognizing when it’s time to seek help can be a challenging task, especially if you’re unsure about where to turn. This is where a shamanic...
by Ashley Ray | Sep 20, 2024 | Therapist
If you’re an athlete, whether you’re just starting out or you’ve been training for years, you know how crucial it is to keep your body in top shape. Every run, jump, and lift takes a toll on your muscles, and that’s where massage therapy can be a game-changer. Let’s...
by Ashley Ray | Sep 19, 2024 | spiritual
Embarking on a journey of spiritual awakening can be a profound and sometimes overwhelming experience. It often involves seeking deeper meaning, clarity, and connection in life. For many, this path is filled with questions, uncertainties, and moments of doubt. This is...
by Ashley Ray | Sep 19, 2024 | somatic counseling
Somatic counseling is a unique approach that integrates the body and mind in the healing process. It focuses on how physical sensations, emotions, and thoughts interact, aiming to provide a holistic path to well-being. If you’re new to somatic counseling, or even if...
by Ashley Ray | Sep 18, 2024 | Buddhist therapist
Stress and anxiety can feel overwhelming, often leaving us feeling trapped and helpless. These emotions are part of the human experience, but when they become persistent, they can impact our overall well-being. Finding effective ways to manage these feelings is...
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