by Ashley Ray | Aug 16, 2023 | spiritual
Have you ever felt that there’s something deeper within you that’s waiting to be awakened? A sense of yearning for a higher purpose or a connection with something beyond the ordinary? If you’ve been experiencing these feelings, you might be on the...
by Ashley Ray | Aug 16, 2023 | Therapist
Have you ever felt the weight of the world on your shoulders, the tension in your muscles aching for release? Life’s demands often leave us yearning for a moment of respite, a chance to reconnect with our bodies and find solace within. If you’re seeking...
by Ashley Ray | Aug 16, 2023 | holistic health
Do you ever find yourself caught up in the hustle and bustle of life, desperately seeking a sense of balance and well-being? Are you tired of merely treating symptoms instead of addressing the root causes of your physical and emotional struggles? If these questions...
by Ashley Ray | Aug 10, 2023 | Therapist
Emotions can be confusing. In fact, scientists haven’t even been able to come to a consensus on a definition. And if you ask emotion researchers how many basic, universal emotions there are, you will hear anything from 4-87. That’s a pretty giant (and largely...
by Ashley Ray | Aug 8, 2023 | Panic Attack
Your heart is beating faster and faster and faster, pounding out of your chest with a mounting pressure that feels like it is going to burst any minute. You can’t catch a full breath, and the thought crosses your mind that maybe this is it; this is when you die....
by Ashley Ray | Aug 7, 2023 | Anxiety
If you’re like a lot of people, your mind can be your own worst enemy and biggest bully. It seems like as soon as you make a mistake, the judgemental, mean thoughts come flooding in and won’t stop. Maybe these thoughts have gotten so loud that they feel...
by Ashley Ray | Aug 4, 2023 | Trauma
What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions....
by Ashley Ray | Aug 3, 2023 | yoga
Whether you are an art prodigy, a casual doodler, or the last picked for teams on Pictionary night, making art benefits your brain. Research shows that creativity is a vital part of a healthy lifestyle. So what does getting creative actually accomplish? Stress Less...
by Ashley Ray | Aug 2, 2023 | Trauma
Dissociation may sound like a scary word, but mild forms of it are actually incredibly common So what is dissociation?. Well, have you ever… … pulled into your driveway after a long day only to realize you couldn’t remember the last few miles of the drive? … read the...
by Ashley Ray | Jul 31, 2023 | yoga
“Fill your paper with the breathings of your heart.” – William Wordsworth Journaling as Therapy Many of us have tried journaling at one point or another. Maybe you had a “Dear Diary” phase as a bright-eyed 8-year-old clutching your journal and fuzzy pink pen in hand...
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