by Ashley Ray | Jul 27, 2023 | yoga
In my previous post, Wired for Spirituality: How Our Innate Capacity for Deep Connection Can Help Us Heal (if you haven’t read, start there), I explored the importance of spirituality and the scientific evidence that its presence leads to healthier, more robust brains...
by Ashley Ray | Jul 26, 2023 | Therapist
Self-care For the social media savvy and economically privileged, nothing sounds more lovely than #self-care. To you, self-care seems fun-luxurious even! It feels good. And, its super trendy, so bonus points if that foot pic in the sand or totally casual post of you...
by Ashley Ray | Jul 25, 2023 | Anxiety
Spirituality and religion are deeply connected, and they are not one in the same. Religion is a particular community’s set of beliefs and practices. Spirituality, on the other hand, according to Brene Brown, “is recognizing and celebrating that we are all inextricably...
by Ashley Ray | Jul 24, 2023 | Therapist
Self-compassion involves treating ourselves the way we would treat someone we love dearly if they were having a hard time. It means first noticing we are suffering at all and being mindful of the felt experience of pain in our minds and bodies. Then, it’s...
by Ashley Ray | Jul 21, 2023 | Therapist
Are you someone that struggles to make even the smallest decisions? Do you know what you want? If you are someone with anxiety, depression, or attention difficulties, making decisions can seem almost impossible. For some people, it is a fear that they won’t...
by Ashley Ray | Jul 20, 2023 | Therapist
The number one goal when working with a somatically based trauma psychotherapist is to restore or gain healthy self-regulation. Regulation, in this case, means having control over our emotions, impulses, and body states in order to maintain a healthy balance. That...
by Ashley Ray | Jul 10, 2023 | holistic health
Have you ever experienced the tightness and discomfort of muscle tension, longing for relief and relaxation? In today’s fast-paced world, finding a sanctuary of calm amidst the chaos is essential. That’s where the transformative power of massage therapy...
by Ashley Ray | Jul 10, 2023 | yoga
Do you often find yourself overwhelmed by anxiety or weighed down by the heavy burden of depression? If so, you’re not alone. These mental health challenges affect millions of people worldwide. While traditional psychotherapy has long been a go-to solution, an...
by Ashley Ray | Jul 10, 2023 | holistic health
Have you ever wondered how to achieve true balance and well-being in your life? In our fast-paced world, it’s easy to feel overwhelmed and disconnected. That’s where a holistic healing wellness center comes in. By addressing the interconnectedness of the...
by Ashley Ray | Jul 10, 2023 | Trauma
Have you ever felt trapped within the confines of past trauma, yearning for a sense of release and healing? The emotional weight carried by traumatic experiences can profoundly impact our lives. In search of solace, many individuals are turning to a transformative...
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