by Ashley Ray | Jul 25, 2023 | Anxiety
Spirituality and religion are deeply connected, and they are not one in the same. Religion is a particular community’s set of beliefs and practices. Spirituality, on the other hand, according to Brene Brown, “is recognizing and celebrating that we are all inextricably...
by Ashley Ray | Jul 24, 2023 | Therapist
Self-compassion involves treating ourselves the way we would treat someone we love dearly if they were having a hard time. It means first noticing we are suffering at all and being mindful of the felt experience of pain in our minds and bodies. Then, it’s...
by Ashley Ray | Jul 21, 2023 | Therapist
Are you someone that struggles to make even the smallest decisions? Do you know what you want? If you are someone with anxiety, depression, or attention difficulties, making decisions can seem almost impossible. For some people, it is a fear that they won’t...
by Ashley Ray | Jul 20, 2023 | Therapist
The number one goal when working with a somatically based trauma psychotherapist is to restore or gain healthy self-regulation. Regulation, in this case, means having control over our emotions, impulses, and body states in order to maintain a healthy balance. That...
by Ashley Ray | Jul 10, 2023 | holistic health
Have you ever experienced the tightness and discomfort of muscle tension, longing for relief and relaxation? In today’s fast-paced world, finding a sanctuary of calm amidst the chaos is essential. That’s where the transformative power of massage therapy...
by Ashley Ray | Jul 10, 2023 | yoga
Do you often find yourself overwhelmed by anxiety or weighed down by the heavy burden of depression? If so, you’re not alone. These mental health challenges affect millions of people worldwide. While traditional psychotherapy has long been a go-to solution, an...
by Ashley Ray | Jul 10, 2023 | holistic health
Have you ever wondered how to achieve true balance and well-being in your life? In our fast-paced world, it’s easy to feel overwhelmed and disconnected. That’s where a holistic healing wellness center comes in. By addressing the interconnectedness of the...
by Ashley Ray | Jul 10, 2023 | Trauma
Have you ever felt trapped within the confines of past trauma, yearning for a sense of release and healing? The emotional weight carried by traumatic experiences can profoundly impact our lives. In search of solace, many individuals are turning to a transformative...
by Ashley Ray | May 29, 2023 | mental
Have you been struggling with emotional challenges lately? Do you find it difficult to manage your anxiety, depression, or past traumas on your own? If so, you’re not alone. Many people go through similar struggles, and it’s okay to ask for help....
by Ashley Ray | May 29, 2023 | Therapist
Do you ever feel like you’re stuck in a mental rut, with the weight of your thoughts holding you back? If so, you’re not alone. Many people struggle with mental health concerns, and finding the right support can be a game-changer. This is where a licensed...
Recent Comments