by Ashley Ray | May 29, 2023 | mental
Have you been struggling with emotional challenges lately? Do you find it difficult to manage your anxiety, depression, or past traumas on your own? If so, you’re not alone. Many people go through similar struggles, and it’s okay to ask for help....
by Ashley Ray | May 29, 2023 | Therapist
Do you ever feel like you’re stuck in a mental rut, with the weight of your thoughts holding you back? If so, you’re not alone. Many people struggle with mental health concerns, and finding the right support can be a game-changer. This is where a licensed...
by Ashley Ray | May 29, 2023 | Anxiety
Do you find it daunting to choose the right type of therapy for yourself? With so many options like energy healing in Dallas available, it can be overwhelming to know which approach will best suit your individual needs. It’s natural to feel unsure about where to...
by Ashley Ray | May 29, 2023 | holistic health
Have you ever felt like something is missing even though you’re doing everything you’re supposed to be doing for your health? Sometimes, treating symptoms just isn’t enough. Achieving optimal wellness requires a more comprehensive approach that...
by Ashley Ray | Apr 25, 2023 | Trauma
Experiencing trauma can be an incredibly difficult and challenging time in a person’s life. Whether it is a single event or a series of experiences, trauma can have a lasting impact on mental and physical health. Seeking the help of a trauma therapist is an...
by Ashley Ray | Apr 25, 2023 | Anxiety
Holistic health practitioners in Dallas are a growing community offering a comprehensive approach to healthcare. They are uniquely positioned to help people achieve optimal wellness by treating the whole person – mind, body, and spirit. From chronic conditions to...
by Ashley Ray | Apr 25, 2023 | Panic Attack
Holistic healing approaches are becoming increasingly popular in the Dallas area. These approaches focus on healing the whole person rather than just treating symptoms, and they aim to promote balance and harmony in the mind, body, and soul. At AUM Integral Wellness...
by Ashley Ray | Feb 7, 2023 | Trauma
What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions. Basically it’s...
by Ashley Ray | Jan 27, 2023 | Anxiety, Panic Attack
When You Feel Panic Your heart is beating faster and faster and faster, pounding out of your chest with a mounting pressure that feels like it is going to burst any minute. You can’t catch a full breath and the thought crosses your mind that maybe this is it- this is...
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