by Digital Guider | Apr 25, 2023 | Panic Attack
Holistic healing approaches are becoming increasingly popular in the Dallas area. These approaches focus on healing the whole person rather than just treating symptoms, and they aim to promote balance and harmony in the mind, body, and soul. At AUM Integral Wellness...
by Ashley Ray | Feb 7, 2023 | Trauma
What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions. Basically it’s...
by Ashley Ray | Jan 27, 2023 | Anxiety, Panic Attack
When You Feel Panic Your heart is beating faster and faster and faster, pounding out of your chest with a mounting pressure that feels like it is going to burst any minute. You can’t catch a full breath and the thought crosses your mind that maybe this is it- this is...
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