by Ashley Ray | Jul 26, 2023 | Therapist
Self-care For the social media savvy and economically privileged, nothing sounds more lovely than #self-care. To you, self-care seems fun-luxurious even! It feels good. And, its super trendy, so bonus points if that foot pic in the sand or totally casual post of you...
by Ashley Ray | Jul 24, 2023 | Therapist
Self-compassion involves treating ourselves the way we would treat someone we love dearly if they were having a hard time. It means first noticing we are suffering at all and being mindful of the felt experience of pain in our minds and bodies. Then, it’s...
by Ashley Ray | Jul 21, 2023 | Therapist
Are you someone that struggles to make even the smallest decisions? Do you know what you want? If you are someone with anxiety, depression, or attention difficulties, making decisions can seem almost impossible. For some people, it is a fear that they won’t...
by Ashley Ray | Jul 20, 2023 | Therapist
The number one goal when working with a somatically based trauma psychotherapist is to restore or gain healthy self-regulation. Regulation, in this case, means having control over our emotions, impulses, and body states in order to maintain a healthy balance. That...
by Ashley Ray | May 29, 2023 | Therapist
Do you ever feel like you’re stuck in a mental rut, with the weight of your thoughts holding you back? If so, you’re not alone. Many people struggle with mental health concerns, and finding the right support can be a game-changer. This is where a licensed...
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