by Ashley Ray | Mar 24, 2025 | Trauma
You took the brave step. You decided to face your past, unpack the pain, and finally heal. But now, instead of feeling lighter, you feel heavier. The emotions are intense, memories are resurfacing, and at times, it feels like you’re drowning rather than healing. If...
by Ashley Ray | Feb 28, 2025 | Trauma
Burnout can feel like a never-ending battle with exhaustion and overwhelm, leaving you physically drained and mentally foggy. It’s a condition many experience, especially when life’s demands become unmanageable. Yoga psychotherapy, combining the power of therapeutic...
by Ashley Ray | Feb 28, 2025 | Trauma
Emotions are powerful, but when buried deep, they can silently control our lives. Suppressed anger and fear often manifest as anxiety, chronic stress, or even physical pain. Trauma Release Therapy (TRT) offers a way to break free from this emotional prison, allowing...
by Ashley Ray | Feb 27, 2025 | Trauma
You close your eyes, hoping for peace, but instead, the past creeps in. Maybe it’s nightmares. Maybe it’s racing thoughts. Maybe it’s that overwhelming feeling of exhaustion despite lying awake all night. Trauma has a way of embedding itself into the body, making...
by Ashley Ray | Jan 24, 2025 | Trauma
Childhood trauma, whether it’s from physical, emotional, or psychological challenges, often leaves invisible scars that affect us well into adulthood. While the mind may try to block out painful memories, the body remembers everything. Trauma release massage in Dallas...
by Ashley Ray | Jan 24, 2025 | Trauma
Emotional trauma can be a weight that settles deep within, often buried beneath the surface of our daily lives. While our bodies may carry this emotional burden, we often neglect to acknowledge its presence until it becomes too heavy to ignore. The process of...
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