How to Get With It (When You Are Totally Out of It)

How to Get With It (When You Are Totally Out of It)

Dissociation may sound like a scary word, but mild forms of it are actually incredibly common So what is dissociation?. Well, have you ever… … pulled into your driveway after a long day only to realize you couldn’t remember the last few miles of the drive? … read the...

Healing Trauma With Somatic Therapy

What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions.  Basically it’s...