by Ashley Ray | Jan 30, 2024 | Trauma
When bad experiences lead to depression, it can really change your life. Specifically, it can make everyday things seem hard and make you feel generally unwell. But don’t lose hope. There are whole-person ways to help you feel better. For example, we can work on...
by Ashley Ray | Dec 27, 2023 | Trauma
Have you ever felt the weight of emotions nestled deep within your muscles? Picture this: moments of profound stress, heartache, or distress—these emotional waves ripple not only through our minds but settle into the very sinews of our being. The unspoken tension, the...
by Ashley Ray | Aug 16, 2023 | Trauma
Dealing with trauma can be an incredibly challenging journey, one that often feels like a heavy weight on your shoulders, preventing you from truly moving forward. If you’ve been seeking ways to heal from trauma, you might not have considered the power of...
by Ashley Ray | Aug 4, 2023 | Trauma
What Do I Mean When I Say Trauma? Trauma is not the distressing or disturbing event that occurs, but rather the emotional and bodily response that overwhelms someone’s ability to cope and restricts their ability to safely feel a full range of emotions....
by Ashley Ray | Aug 2, 2023 | Trauma
Dissociation may sound like a scary word, but mild forms of it are actually incredibly common So what is dissociation?. Well, have you ever… … pulled into your driveway after a long day only to realize you couldn’t remember the last few miles of the drive? … read the...
by Ashley Ray | Jul 10, 2023 | Trauma
Have you ever felt trapped within the confines of past trauma, yearning for a sense of release and healing? The emotional weight carried by traumatic experiences can profoundly impact our lives. In search of solace, many individuals are turning to a transformative...
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