How to Use Journaling to Heal Your Heart?

How to Use Journaling to Heal Your Heart?

“Fill your paper with the breathings of your heart.” – William Wordsworth Journaling as Therapy Many of us have tried journaling at one point or another. Maybe you had a “Dear Diary” phase as a bright-eyed 8-year-old clutching your journal and fuzzy pink pen in hand...
Spirituality in Therapy

Spirituality in Therapy

In my previous post, Wired for Spirituality: How Our Innate Capacity for Deep Connection Can Help Us Heal (if you haven’t read, start there), I explored the importance of spirituality and the scientific evidence that its presence leads to healthier, more robust brains...